Hi, I'm Jo, founder of Little Banyan Yoga.
I call myself a facilitator or teacher of self-healing to cover the modalities I work with and that work through me. A title that also invites each individual to embark on their own intuitively empowered journey to healing. I am eternally grateful for my purpose and gift to share healing and blessed to be so deeply guided and supported in this journey. I give thanks for the wisdom that has been bestowed upon me from many formal teachers and training in India, Guatemala, Peru, and England, as well as non-formal teachers, that show up every day!
I give gratitude to the plants, my medicine, my guides in spirit, and those in life lessons and my own personal healing which has brought me to a place of remembering who I am and why I am here. I teach yoga, in the styles of Vinyasa, Hatha, Hot, Pregnancy, Postnatal, and Nidra, along with Meditation.
I am a practicing Reiki Master offering treatments, training, and attunements. As a holistic therapist, I practice Thai Yoga Massage and Chi Nei Tsang. I host retreats, workshops, and circles with many themes and intentions from Chakra Balancing, Goddess Empowerment, Birth preparation, Cacao, and Moon Ceremonies. I work with clients tailoring to their individual needs and now offer a selection of my services online.
30 Years Plant Based 💚🌿
Cooking, Vegetarian, Vegan, Raw Nutritional Chef, Chef Consulting, Custom Meal Plans, Wellness Coach
Our special workshops and private tuition are available in your home, at the time and pace you want. Also we do private, retreat and group work.
Eat your way back to Health!
I am an Emotional Freedom Technique (Tapping)and Matrix Reimprinting Practitioner, Meditation and Yoga Teacher, Sound and Energy Healer and have been working with clients for over a decade, one-one, online. in retreat settings and leading workshops. During your time on this beautiful island I can offer each of these experiences at your home, villa, studio space, or beautiful island location.
Yoga and Meditation
From expansive kundalini to powerful vinyasa and gentle meditative flow and mantra, I offer an integrative practice meaning everyone can benefit, in whichever style you may choose to experience. Whether beginner or seasoned yogi, each class is designed to bring a feeling of ease and joy, and to suit the needs and experience of those joining the practice. I also lead fun and engaging children's yoga and mindfulness adventures, perfect if you’d like to keep younger ones happy and occupied.
Sound and Energy Healing
These integrated healing sessions work with the powerful Reiki Seichem life force energy & the deep healing sound vibrations of Himalayan singing bowls. They are beautiful experiences, deeply relaxing, releasing & healing for the body & mind as they align the energetic body into a new vibration to restore & revitalize.
One to One therapy and coaching session
Working with powerful techniques we can tap into the programming of the subconscious mind and revolutionize the way you think and feel. These sessions can be transformational for those feeling stuck & are struggling with: anxiety & stress, self worth issues, emotional overwhelm, negative thoughts and limiting beliefs, difficult past events and memories. These one to one sessions offer an opportunity to experience long lasting emotional freedom and open you to a whole new experience of life.
